re you always on the lookout for extra nutrients to enrich your diet? Bare Biology heard you and has a new product launching soon, their Fundamental Collagen Powder.

In today’s fast-paced world, it is easy to get caught up in stress, distractions, and endless to-do lists. Practising mindfulness exercises can help you find balance and peace.

Ph. Kelvin Valerio (Pexels.com)

If you feel disconnected or empty, embracing mindfulness can improve your lifestyle and health. Find out how to get started with these daily exercises.

What Is Mindfulness

Mindfulness means being fully present in the moment, perceiving yourself and your body in the surrounding space and noticing all the aspects of reality.

It is common to feel lost in busy work-life routines, but you can reconnect with yourself and become fully conscious of the world around you with simple mindfulness exercises to include in your daily routine, which can help reduce anxiety, improve focus, and enhance your overall well-being.

The good news is that practising mindfulness is for everyone. You do not need to set aside hours to start or have any equipment; it is easy and free. Try these 7 mindfulness exercises to improve your well-being the more you practice them.

Mindfulness Exercises For Your Daily Routine: #1 Morning Breathing Practice

Ph. Kevin Malik (Pexels.com)

Start your day with a moment of stillness. Before reaching for your phone or rushing into your morning routine, take a few deep breaths. Try the 4-7-8 breathing technique:

• Inhale through your nose for four seconds.
• Hold your breath for seven seconds.
• Exhale forcefully through your mouth by making a "whoosh" sound for eight seconds.
• Repeat the cycle for a total of 4 times.

Why The 4-7-8 Breathing Technique Is Good For Your Well-Being

This simple breathing exercise calms the nervous system and reduces stress levels and anxiety, setting a peaceful tone for the day ahead.

Mindfulness Exercise #2: Mindful Eating

Instead of eating on autopilot and in a rush, take the time to truly enjoy your meals. This exercise invites you to slow down at the table and pay closer attention to your food and its aromas. Chew slowly, savouring each bite, and appreciate flavours and textures.

Why Mindful Eating Is Good For Your Well-Being

Eating mindfully not only enhances your enjoyment of food but also improves digestion and prevents overeating. It also helps you understand when hunger is real and when it is emotional.

Mindfulness Exercise #3: The 5-4-3-2-1 Grounding Technique

Whenever you feel overwhelmed, this quick mindfulness exercise can help bring you back to the present moment. Simply focus on:

• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste.

Why The 5-4-3-2-1 Grounding Technique Is Good For Your Well-Being

This grounding technique is particularly useful for reducing anxiety and refocusing your mind.

Mindfulness Exercise #4: Mindful Walking

Ph. Liza Summer (Pexels.com)

Transform your daily walks into a mindfulness practice by paying close attention to your surroundings. Notice the feeling of your feet touching the ground, the rhythm of your breath, and the sounds of nature or the city around you.

Why Mindful Walking Is Good For Your Well-Being

Walking mindfully helps clear your mind and allows you to reconnect with the present.

Mindfulness Exercise #5: Gratitude Reflection

Ph. Roman Odintsov (Pexels.com)

Take a moment each day to reflect on three things you are grateful for. This could be something as simple as a sunny day, a kind gesture from a friend, or a delicious cup of coffee.

Why Practising Gratitude Is Good For Your Well-Being

Practising gratitude shifts your focus from what is missing to what you have, fostering a more positive mindset.

Mindfulness Exercise #6: Body Scan Meditation

Try a body scan meditation to release tension and promote relaxation. Close your eyes and mentally scan your body from head to toe, noticing any areas of tightness or discomfort. Breathe into those areas, allowing them to soften.

Why The Body Scan Meditation Is Good For Your Well-Being

This practice helps you unwind and reconnect your mind and body, and these to the present moment. If done before going to bed, it can improve the quality of your sleep.

Mindfulness Exercise #7: Digital Detox Breaks

Throughout the day, take short breaks from screens. Set aside five minutes to simply sit down and breathe, look out of a window, or step outside for fresh air.

Why Digital Detox Is Good For Your Well-Being

Being mindful of your screen time reduces stress and improves focus.

Mindfulness does not require hours of meditation or major lifestyle changes. By incorporating small, intentional moments of awareness into your routine, you can cultivate a greater sense of calm, clarity, self-compassion and well-being.

When you work toward looking effortlessly put together, there is a magic formula that goes beyond trends and price tags. It is a matter of balance that everyone can achieve.

Tokyo captures people's imagination with its poetic charm. A traveller discovered Japan through the beauty lenses of YUBUNE.

The entrance of YUBUNE Shop(Photo credits: YUBUNE)

A journey through the scents of Japan and its sense of beauty is the experience proposed by the exclusive cosmetic brand YUBUNE. A must-visit in Tokyo.

Sheryl discovers how to relieve stress and fatigue from her full days in the city of Tokyo. In looking for a sense of calmness in her schedule, up-and-coming cosmetic brand Yubune, shares their sensory experience you’d be crazy to miss if you're planning to visit Tokyo this season.

The entrance of YUBUNE Shop (Photo credits: YUBUNE)

When you think about Japan, the first place that comes to your mind is Tokyo. It's a city with overloaded neon lights, minimalist cafes, and meticulously presented delicious food. If you’re anything like me, who enjoys scouting for new and upcoming cafes, one place that recently caught my eye was YUBUNE.

Interestingly, what sets this brand apart is how well they entwine both the modern Japanese demands of cosmetic finesse whilst extracting the undying love of ryokan culture. If you don't know much about ryokan, it's time you look into it before you visit Japan. A game changer at best.

Travellers in search of the exclusive and authentic can be satisfied to the full when it comes to Tokyo. The spirit of Tokyo is original and creative; the devotion of Tokyo shop owners to the customer is unparalleled. YUBUNE offers the traditional purist experience and without spoiling the surprise too much, another element.

YUBUNE store is located in Shinjuku, the heart of Tokyo. Shinjuku alone is famous for its own ecosystem of uncertainty, anonymity and frenzy that tourists and locals alike arrive in complete awe. The perfect location for hidden surprises and YUBUNE strides in with this vibe perfectly.

From the moment I spotted the YUBUNE sign outside, I knew I was in for something else. Along my way, I passed by some highly regarded restaurants, chic cafes, and stunning buildings that added to the overall ambience of this area.

Entering YUBUNE, you're greeted with a beautifully designed interior that exudes cosiness and invites you to stay a while. And I mean a while.

Walking through the front door, what came to my mind immediately was art. Their pure products lined up like a collection you’d see in a Dior museum. Filled with scents that only make you feel the Japanese elegance with modern luxury only Tokyo can give you.

I couldn't help but be mesmerised by the attention to detail in every corner. The decor, the lighting, and the overall layout created a warm and inviting ambience.

The fragrances mentally take you somewhere else. It's like stepping into a dreamy wonderland! All the senses are here at Yubune. That’s how they intentionally curated the experience here.

Aesthetically pleasing to the eyes from first glance, with sounds to their own signature mood, tastes of something delicious in the air but you have that to discover for yourself as you linger. And with what you can touch, and sample; your senses are awakened as you hear the staff tell you the wonderful things inside these refreshing and rejuvenating cosmetics.

Products With A Poetic Story, A Magnificent Phenomena

Yes, I said cosmetics. Japan is loved and admired from afar for its skincare products. If you've ever noticed, most Japanese people have incredibly youthful and radiant skin.

One of the things that YUBUNE will enjoy sharing with you is their careful sourcing of natural ingredients. From organic oils, and mud produced by magnificent natural phenomena, yes, you must ask them about this.

The shop also repurposes raw materials, such as packaging, to help reduce the impact on the environment. That's what I love the most about the shop, they don't just sell products but also help the environment. And it is something I am always looking for ways to support, amongst independent businesses.

So, whether you're a fan of Tokyo's vibrant city life or simply looking to enhance your skin, YUBUNE is worth a visit for your itinerary.

Delving into skincare details is essential, please stick around for exclusive particulars. You can find some serious skincare products at YUBUNE that you won’t get anywhere else.

YUBUNE Product (Photo Credit: YUBUNE)

Naturally All Chemical-free To Achieve That Coveted Japanese Dewy Glow.

Using the mineral-rich hot spring water and Nameko (Japanese mushroom), you are receiving nature's power to help you achieve a flawless complexion.

I personally tried their oxygen skin mist for the face, I learned that oxygen can be effectively delivered to the surface of the skin. What I love about it is that it is vegan, fragrance-free, and it is safe to be used for babies or kids. Isn't that amazing that babies can use the same skincare adults use?

Hair Care by YUBUNE

YUBUNE’s hair products (Photo credit: YUBUNE)

Yubune hair care line is specially formulated to nourish and strengthen your hair using keratin leaving it healthy and shiny. For their hair oils, it contains a high concentration of astaxanthin extracted from algae that helps reduce damage to hair caused by exposure to UV rays, this would be one of your must-haves this summer season.

YUBUNE’s Most-bought Hair Oil (Photo credit: YUBUNE)

One of their most popular products is their shower gel where people who have thin hair can benefit! Containing keratin and ore powder from an actual volcano. The ore powder, when mixed with keratin, creates a powerful blend that leaves hair looking voluminous and healthy. I know.

Fragrances: “Tsuki” Is Our Editor’s Pick

YUBUNE’s fragrance (Photo credit: YUBUNE)

This is something you may have seen viral online. Their fragrances use natural ingredients that have a modern and yet Japanese smell. You’ll know what I mean when you try it. It is a perfect finishing touch to any look to enhance your beauty. Their “Tsuki” (Moon) fragrance is my recommendation. It’s YUBUNE’s new scent and it draws out a scene of the moon reflected with several rice fields lying in tiers on a hillside.

Body Care by YUBUNE

Rice Bran Body Scrub (Photo credit: YUBUNE)

YUBUNE is here to change your perception of body care. They use premium components that work wonders for your body.

Picture this: rice bran, sea salt, and sunflower seed oil coming together to create a magical blend that leaves your skin irresistibly soft and supple.

Not only do their products provide hydration, but it also exfoliates and cleanse your skin, revealing its glow. It's like a spa experience right in the comfort of your own bathroom.

A Foot Bath At YUBUNE’ Cafè

Photo credit: YUBUNE
caption: "Just like the hot springs of Shirahone, their cafe aims to bring you both outer and inner beauty through the healing power of nature."

Step into a world of tranquillity and serenity at their cafe, inspired by the breathtaking beauty of Shirahone in Nagano. Just like the hot springs of Shirahone, their cafe aims to bring you both outer and inner beauty through the healing power of nature. Customers can experience a foot bath to soak their tired city toes and sip traditional tea and sweets.

As you enter, be prepared to be in a realm of relaxation, surrounded by the soothing sounds of nature and the refreshing scent of the great outdoors. The ambience is carefully crafted to resemble Shirahone, making it the perfect spot to unwind after a long day. Whether you're seeking a moment of solitude or a swanky place to catch up with friends, YUBUNE's cafe provides the ultimate sanctuary.

Let the healing of nature wash over you, as you take a break from the hustle and bustle of everyday life.

The Sensory Finish Of Taste: YUBUNE Welcomes You To Feel The Sweetness

Japanese rice ball (Photo credit: YUBUNE)

But wait, it gets even better! Imagine mouthwatering Japanese sweets, made with love. These delectable treats are the perfect companion to your soothing tea, adding an extra touch of sweetness to your pampering session with Japanese sweets.

There's something truly magical about the combination of pleasure, delicious treats, and a warm cup of tea. It's like a mini escape from the chaos of everyday life, allowing you to recharge your mind, body, and soul.

I left the shop feeling like a brand-new person. The stress and fatigue that had been weighing me down all day were replaced with a sense of calmness. It was truly a transformative experience. It is a place that deserves to be shared and cherished.

Find YUBUNE online and hidden gems from the Capital on Instagram with @sherylannee.

YUBUNE is at: 2SKY BLDG 1F, 5-10-1 Shinjuku, Shinjuku-ku, Tokyo 160-0022 with the closest station at a 4-min walk from Shinjuku Sanchome.

We all know that sorting out clothes, shoes and bags can be some people’s worse nightmare. Keeping your wardrobe organised will make life stress-free but what to keep and what to get rid of can sometimes be chaotic.

Ph. Amanda Vick, Unsplash

This guide will unveil the secrets of the "craft" of keeping your wardrobe up to date and always well-organised.

There are different ways of dividing and sorting your clothing and accessories, below the easiest and the most effective.

Dividing Your Wardrobe

The easiest way to sort out your pile of clothes is by dividing each clothing piece into categories. For example, all blazers and jackets will be together, all bottoms – such as skirts, shorts, jeans and trousers – will be next to one another. Therefore, when looking for a jacket to match your jeans, you can see them all against each other and, for that reason, styling an outfit would be simpler. Also, when buying more clothes on a shopping spree you will know what items you may need or want to replace, due to all categories being in one place.
An example of this method is the image below, where all the tops are hung together.

Ph. Priscilla du Preez, Unsplash

The Colour Technique

Another way to organise your wardrobe in a very therapeutic way is by colour coordination. Starting with whites, light pastels, beiges to browns, greys and blacks, making your very own rainbow in your closet. This way, colours are easier to pick out and complement each other. Some of you may have a more neutral rainbow, while others may have bright, bold colours; either way, this is a great way to section your wardrobe to know where everything is and to keep your clothes, looking aesthetically pleasing.

Ph. Liza Summer, Pexels

Address The Seasons

The last way to arrange your closet is by season, which is a great way to store your clothes in a time when you may not need them.

Winter clothes are bulky and thick compared to the clothes you wear during the summer period. Therefore, it is undeniable that you may need more closet space in the coldest months. Instead of throwing your favourite summer dresses which – you know well – you will not be able to wear, store them. It could be in a suitcase, a box or in a spare room to maintain their quality, just be careful not to store them anywhere damp. This simple way of separating clothes to weather-coordinated will save you storage and money, while also keeping your wardrobe tidy and accessible. Make sure to keep those statement pieces and give away those that are purely a miss.

With these three tips on the ways to organise your wardrobe, you should have a tidy and iconic setup in no time – just without the hassle.

Bring back the joy of sharing with your favourite bunch of people! Fountain has plenty of fresh and natural drinks for memorable times together.

Ageing is a natural part of life, it is inevitable, but there is also truth in the saying ‘we are only as old as we feel’. Listening to your body really helps head off aches down the ages. 

Gyms can be fairly polarising places: people either love them or hate them. If you are looking to get in shape, working out at a gym can be useful, but what about if the gym is not for you? In that case, you can simply find other alternatives.

Ph. RF._.studio, Pexels

Gyms are not for everybody, but they are not the only places where you can tone up, get fit, and get healthy. Gyms can be intimidating for some or expensive; they can get crowded, and be time-consuming if you consider the time to get there. Luckily, gyms are not the only option when it comes to working out.

Whether you are working out indoors or outdoors, there are still plenty of options for people looking to get in shape, you just need to know where to look and what to do! Here are 3 ways to get fit and healthy without the gym.

Hiking

Ph. Kamaji Ogino, Pexels

One of the easiest ways to get fit without the gym is to take up hiking. Hiking is a great alternative because it allows you to get outdoors and get some fresh air, which does wonders for your mental health. Add to this, the fact that many hiking trails are set amongst stunning scenery, and it is easy to see why hiking is proving to be so popular amongst physically active individuals, especially since lockdown. Hiking is not just good for your mental health, it is also a great form of low-impact cardiovascular exercise, making it ideal for weight management, cardiovascular health, and fitness in general.

Ph. Jaime Reimer, Pexels

Cycling

Ph. The Lazy Artist Gallery, Pexels

Another fun outdoor activity proven to help shed those extra pounds is cycling. Cycling is a great form of cardio that burns a serious amount of calories, while also toning the muscles, especially in the lower body. If you want to shape and tone your legs and glutes to build a defined and shapely booty, cycling really works the lower body muscles, while also promoting cardiovascular fitness in the process.

Now, you could take up cycling and hit some of the many beautiful cycle trails near you several times a week, or you could just swap the car for a bike and cycle to work or to the local store to pick up a few essentials instead.

Stream-home Workouts

Ph. Marta Wave, Pexels

Thanks to websites like YouTube, finding workouts everyone can perform at home is now easier than ever before.

If you are not keen on working out at the gym, or if you simply cannot work out at the gym, why not exercise in the comfort of your own home instead? Home workout videos are great because they are designed to be done at home with minimal or no equipment at all. From dance workouts and HIIT, to bodyweight circuits and yoga, finding workout videos and programs that you can do at home in your own front room has never been easier.

Ph. Andrea Piacquadio, Pexels

If you commit to these workouts and gym alternatives by really giving them your all, you will burn hundreds of calories, tone up, and get an awesome endorphin rush. You will feel better than ever before without the gym.

Starting its life as an original panel artwork, the botanical vista had been hand-painted onto delicate crepe paper, which was later translated into three striking fashionable colours.

Illustrating vibrant combinations in tropical-inspired hues, each pattern features large, leafy foliage and carefully camouflaged cranes, adding to the drama of the look.

From jewel-toned velvet to pared-back plain weave, the collection offers an array of upholstery options to perfectly complement each pattern.

Combining maximalist patterns with an abundance of colour, the Botanical collection introduces a bold and exiting palette, that will add drama to any living space. Featuring three beautiful ranges, Tropicana, Paradiso and Verdosa, the collection includes sofas, handy footstools and accompanying accents chairs. Available with or without the prints, the designs are available in twelve colours including luxurious velvets and sophisticated plain weaves.

Inspired by the rhythm of nature, the three whimsical patterns - Midnight, Emerald and Calypso, are woven cleverly throughout the collection. Placed across seat edging, scatter cushions and footstools, each motif delicately edges over every design, leaving a trail of playful patterns throughout the living space.

Hand upholstered in the UK, the seat and back cushions are both reversible and luxuriously comfortable. An array of popular design details are celebrated across the collection, from elegant scroll arms and carved wooden feet to Mid-Century inspired tapered legs and sleek buttoned-backs.


Available with or without pattern the Botanical collection is available now both in stores and online prices start from £295

grüum, Manchester-based skincare and haircare brand, launched a new range of sustainable wash bags to help fighting ocean pollution thanks to a toiletry essential.